For a complete, step-by-step instructional guide, you can find detailed PDF versions and practice notes from these authoritative sources: Scribd - KRIYA FOR THE RADIANT BODY : A full instruction sheet including Mudras and Mantras. 3HO International - The 10th Body
You can practice a shorter, publicly documented version from Yogi Bhajan’s lectures:
Practicing the Kriya for the Radiant Body yields profound tangible results in your daily life:
Modify exercises if you experience sharp pain.
Stand with legs together. Inhale, raising arms straight up; exhale, bringing palms to the ground (or as far as possible) without bending knees. Move quickly for 2–3 minutes. Wide Leg Stretch: kriya for radiant body pdf
Leads to fear of conflict, feelings of exhaustion, and a tendency to fade into the background or feel invisible.
Sit in Easy Pose. Raise your arms up to a 60-degree angle. Curl your fingertips onto the pads of your palms, keeping your thumbs pointing straight up toward the sky. Gaze: Eyes closed, focusing on the third eye point. Breath: Begin powerful Breath of Fire .
Perform the kriya daily for 40 days to notice a significant shift in your energetic projection.
Practice Breath of Fire (rapid, rhythmic diaphragmatic breathing) or take long, deep breaths. For a complete, step-by-step instructional guide, you can
: In Kundalini Yoga, practicing for 40 consecutive days is the traditional way to break old habits and fully integrate the benefits of a kriya.
This posture builds internal strength, focus, and directly expands the Tenth Body.
To help me tailor this guide or format it even better for your practice, let me know: What is your with Kundalini Yoga? g., 15 minutes vs. 60 minutes)?
Stand up. Step your right foot forward about 2 to 3 feet. Your right foot faces forward; your left foot is at a 90-degree angle to the right. Extend your right arm straight out in front of you, parallel to the ground, making a fist with the thumb pointing up. Pull your left arm back as if drawing a bowstring, keeping the left elbow high and parallel to the floor. Gaze: Focus your eyes over the right thumb to infinity. Inhale, raising arms straight up; exhale, bringing palms
Note: If you are a beginner, practice each exercise for 1 to 3 minutes. Advanced practitioners can extend the times up to 5 or 7 minutes per exercise, keeping the times equal across the set. Exercise 1: Archer Pose (Akarna Dhanurasana)
Long, slow, deep breathing. Focus on the flow of energy moving up your spine into your crown. Time: 3 minutes. Deep Relaxation and Integration
The meditation concluding the kriya often involves chanting “Har” or “Wahe Guru” to project the aura.
The Radiant Body is our source of divine beauty, which goes well beyond physical appearance. It can be sensed as a strong, bright, 3HO International About the Radiant Body - Sikh Dharma International
Disclaimer: This article is for informational purposes. Consult a physician before beginning any new exercise regimen. Authentic Kriya instruction should be learned from a qualified Kundalini Yoga teacher or verified PDF source from the Kundalini Research Institute.
