Bodypump 86 Choreography Notes Pdf ((hot)) Access

: Focus on light weight and flawless technique. Keep the bar close to the body during rows and upright lines. Track 2: Squats ( Bloody Shirt ) Focus : Quadriceps, glutes, and hamstrings.

Abdominal and trunk stability through crunches and planks . Track 10: Cooldown – Try (Pink) Focus: Full-body stretching and heart rate recovery . Mastering the Choreography

Abdominal stabilization, rectus abdominis, and obliques.

Welcome To The Jungle – Guns N' Roses (or Cover Version) Primary Focus: Anterior, lateral, and posterior deltoids. Bodypump 86 Choreography Notes Pdf

Full-body preparation, joint lubrication, and postural alignment. Weight Selection: Light barbell (warmup weight). Choreography Highlights: Standard 2/2 Deadlifts to engage the hamstrings and glutes. Deadrows to warm up the upper back and scapula.

This track frequently utilizes stepping lunges or isolated static lunges with heavy bottom-half pulsing.

If you coach this release, warn your class about Track 3 (Back). The 64-count static hold is brutal. Always offer a regression (e.g., dropping the weight or holding only half the time). : Focus on light weight and flawless technique

If you have landed on this page searching for a you are likely looking for one of three things: a digital reference to coach the class, a study guide for your initial training, or a personal log to follow along at home.

Listen for the "mood" and track dynamics before looking at the movements. Identifying the 8-count beats as "1 and 2 and 3 and 4" helps translate written timing into verbal cues.

Lethal Industry (Richardson & Ford Remix) – Tiësto Track 9 (Core): Locked Out Of Heaven – Bruno Mars Track 10 (Cooldown): Try – P!nk Track-by-Track Choreography and Technique Breakdown Track 1: Warmup ( I Cry ) Focus: Full-body preparation and joint lubrication. Stances: Set stance and mid-stance. Key Choreography: Abdominal and trunk stability through crunches and planks

: Hold each stretch for at least 15 to 20 seconds, focusing on deep diaphragmatic breathing. Essential Safety & Technique Cues

Before diving into the specific tracks of 86, it is vital to understand what you are looking for in a PDF. Official choreography notes are structured in a grid format. They typically include:

An alternative track for the chest section was "What a Feeling" (Alex Gaudino feat. Kelly Rowland) , offered to clubs where the content was deemed more appropriate.

Slow Deadlifts (2/2 and 4/4 tempos) to prime the hamstrings and posterior chain.