Get to the root of your digestive issues with gut-brain therapy techniques that help you self-manage your gut symptoms in just 6-weeks.
IBS, functional dyspepsia, functional constipation, and functional heartburn are now classified as gut-brain disorders - conditions driven by miscommunication between the gut and brain. The same gut-brain dysfunction also explains why many people with IBD continue to experience pain, constipation, or diarrhea even when their disease is in remission.
When the gut and brain fail to communicate properly, the body can misinterpret normal digestive processes as pain or discomfort. This heightened sensitivity, known as visceral hypersensitivity, can make the gut more reactive and contribute to gastrointestinal symptoms.
Nerva combines evidence-based gut-brain therapy techniques with real human support to help you self-manage symptoms, rebuild confidence, and get back to living fully.
The Nerva program was co-founded by Dr. Simone Peters, who ran a clinical trial with Monash University that found gut-brain therapy therapy worked just as well as the Low FODMAP diet in helping you participants well with and self-manage IBS.
Gut-brain therapy techniques targets the source of the problem: oversensitive nerves in the gut.
Gut-brain therapy techniques teaches you how to address this miscommunication between the gut and brain.
Gut-brain therapy techniques has been shown to help with constipation, diarrhea and mixed IBS.
Studies have shown gut-brain therapy techniques can help you achieve long-lasting IBS management.
Answer questions about you and your gut history to see if Nerva can work for you.
Daily gut-brain sessions, educational content, and goal oriented progress, tailored to your preferences.
Learn skills that can help you teach your brain to ignore false alarms from the gut triggered by food and stress.
Live the life you want, free from the control of digestive diseases.
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Backed by 5+ studies including a randomized controlled trial.
9/10 members see meaningful progress in 4-6 weeks.
Learn skills focused on retraining the gut-brain axis.
Short daily sessions from the comfort of your home.
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This shared history created a foundation of solidarity. Transgender people provided the "radical" spark that demanded more than just tolerance; they demanded the right to exist authentically in public spaces. The "T" in the Umbrella: Identity vs. Orientation
A deeper look into the affecting trans rights globally.
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Developing a comprehensive paper on the transgender community and LGBTQ culture requires examining a complex history of activism, cultural integration, and ongoing legal challenges. While transgender individuals were foundational to early liberation movements like the Stonewall Riots
Activists continuously fight against restrictions on gender-affirming care, bans on sports participation, and limitations on bathroom access. The "T" in the Umbrella: Identity vs
| Myth | Fact | |------|------| | "Being trans is a mental illness." | Gender dysphoria is a diagnosis, but being trans is not a disorder. The WHO removed "gender identity disorder" in 2019. | | "Kids are too young to know." | Many trans people know by age 4-5. Affirming a child's identity lowers suicide risk. Social transition is reversible; puberty blockers are pauseable. | | "Trans people are 'deceiving' others." | No. A trans woman is a woman; a trans man is a man. Using correct identity isn't deception. | | "LGBTQ+ 'agenda' recruits children." | No evidence. LGBTQ+ people exist across all cultures and ages. Visibility and education reduce bullying, not increase conversion. |
While LGBTQ culture has made massive strides in marriage equality and employment (for cis-gay people), the faces a crisis of violence and legislation.
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Gender identity refers to a person's deeply felt, internal sense of being male, female, non-binary, or another gender. Transgender individuals have a gender identity that differs from the sex they were assigned at birth. Cisgender individuals have a gender identity that aligns with their assigned sex at birth. Sexual Orientation
From the Wachowskis in film to SOPHIE in music, trans creators have pushed the boundaries of "queer art," moving away from tragic tropes toward "trans joy" and futurism. Challenges and Divergent Paths
An individual's deeply felt, internal sense of being male, female, a blend of both, or neither. This relates to who a person is .
Access to knowledgeable, respectful, and affordable gender-affirming care remains a major barrier. Transgender individuals experience higher rates of discrimination from medical providers, leading to delayed or avoided treatment.
"Hi, it's Alex, one of the founders of Nerva alongside Chris and Dr. Simone Peters.
We designed Nerva to help people with gut-brain disorders get back to a happy, normal life, free of flare-up worries. We're so proud of the fact that we've already helped over 300,000 people live better. Yet, we understand Nerva may not work for some people which is why we have a 100% money back guarantee.
If you finish your 6-week program and think Nerva hasn't helped you manage your symptoms, simply email support for a full refund of the Nerva program."
- Alex Naoumidis, Co-Founder and Co-CEO, Mindset Health
Based on studies that helped 3 in 4 people manage their gut symptoms.
15 minutes a day for 6 weeks. Short and relaxing sessions that fit with your schedule.
Discover helpful and calming flare-up exercises, like our deep breathing techniques.
Listen anytime and anywhere (home, office, couch, you name it).
Learn about gut-brain disorders with a range of easy to understand in-app articles.
Say bye to bots. We have real Nerva team members ready to help!
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1) Anderson, Ellen J. BNutSci, MDiet1,2; Peters, Simone L. BSc (Psychophysiology) (Hons), PhD1; Gibson, Peter R. MBBS(Hons), MD1,2; Halmos, Emma P. BNutDiet, PGradDipBSc, PhD1,2. Comparison of Digitally Delivered Gut-Directed Hypnotherapy Program With an Active Control for Irritable Bowel Syndrome. The American Journal of Gastroenterology 120(2):p 440-448, February 2025. | DOI: 10.14309/ajg.0000000000002921 2) Peters, S. L., Yao, C. K., Philpott, H., Yelland, G. W., Muir, J. G., & Gibson, P. R. (2016). Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Alimentary pharmacology & therapeutics, 44(5), 447–459. https://doi.org/10.1111/apt.13706
