Bodyattack 119 Tracklist Jun 2026

The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Plyometrics: Blinding Lights – The Weeknd (Remix)

Core stabilization followed by full-body flexibility.

This is where you build cardiovascular endurance with continuous, rhythmic athletic movements. Expect classic but effective exercises like a Run on the Spot (OTS) and Jumping Jacks, combined with coordinated arm patterns like Diamond Arms. The split shuffles and reach-ups work your full body, challenging you to find a sustainable yet challenging pace for this cardio-intensive block.

Instructors are encouraged to highlight the 3 vertical tiers of impact. This ensures that whether a participant chooses to execute high-impact plyometric tuck jumps or stick to low-impact power squats, the visual energy and caloric burn stay aligned with the music's cadence. bodyattack 119 tracklist

Whether you’re a participant chasing that final-track high or an instructor memorizing every cue, here’s your complete breakdown of the BODYATTACK 119 tracklist.

There is a heavy emphasis on lateral movement in this release, which is excellent for athletes looking to improve their "real-world" multi-directional speed.

Then, the mood shifted entirely. A familiar, infectious melody filled the room. It was Waka Waka . Sarah smiled. "This is your moment! Let's go!" It was the Aerobic Peak . The track was deceptive; the Waka Waka rhythm was fun, but the choreography was relentless. Two steps right, two steps left, knees up, power jumps. The room was a sea of motion. They were traveling across the floor, hearts racing, fueled by the sheer joy of the rhythm. It was a party, but the heart rate monitors were screaming into the red zone. The Whistle – Steve Aoki, Timmy Trumpet &

BODYATTACK is a cardio-based group fitness program that focuses on improving cardiovascular fitness, burning calories, and building muscular endurance. This high-energy workout combines elements of aerobics, dance, and strength training to create an engaging and challenging experience. Participants can expect to move through a series of tracks, each featuring a unique combination of music, choreography, and exercises designed to push them to their limits.

It was 5:55 PM on a Tuesday. The energy in the studio was thick with anticipation. In the corner, the instructor, Sarah, toggled the volume dial on the sound system, glancing at the playlist on the iPad screen. It read simply: .

Speed and coordination are tested here. The Pit creates the perfect backdrop for fast-paced ladder drills, quick shuffles, and rapid direction changes. The Peak & Recovery (Tracks 8, 9, & 10) The split shuffles and reach-ups work your full

An absolute staple of the program. Everybody Dance Now brings the classic party vibe, keeping the room moving, bouncing, and running to release residual fatigue.

Hardstyle electronic perfection by Psyko Punkz, DJ Isaac, and Sound Rush. This track is a test of pure mental and physical resilience. High-knees, endless high-impact tuck jumps, burpees, and sprint lines match the blistering pace of the 150+ BPM hardstyle drops. 10 & 11. Core & Cooldown: "The Pit" & "Good Life"