Track 2 — Squats (4:00–8:30)
The shoulder routine incorporates leg movements during overhead presses, allowing for heavier weight than usual (instructors recommend adding at least 1kg extra). BodyPump 82 Tracklist Song Title Raining Diamonds Someone Like You I Like How It Feels Solitary Phase Bring Me To Life Bad Case Of Loving You Secret Appendix Bottoms Up Nickelback Ecuador (Bad Behavior Remix) Be Cool 2011 Paffendorf Feel So Close Calvin Harris Time To Say Goodbye Choreography Notes: Key Features PDF choreography notes
Practice the movements using light weights or bodyweight alone while speaking your cues aloud. bodypump 82 choreography notes pdf better
A great PDF leaves a margin for your "magic words"—the motivational or technical cues you personally use. For example, next to the BP82 chest track, you might write: "Elbows tucked – think 'breaking a twig across your chest.'"
Static stretches for all major muscle groups utilized. Why Having Better PDF Notes Enhances Your Coaching Track 2 — Squats (4:00–8:30) The shoulder routine
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Listen to the BodyPump 82 playlist while reading the notes to align the choreography with the music. Conclusion For example, next to the BP82 chest track,
[Video Review] ──> [PDF Script Study] ──> [Floor Execution] (Visual Cue) (Timing & Science) (Flawless Class) Structured Teaching Benefits