Ankur Warikoo Time Management Excel Sheet ((full)) Free Download (No Login)

But here’s how to get it for free in 3 steps:

An audit is useless without a change in behavior. Once you have tracked your time for one full week, look for these two metrics:

If a task takes less than 2 minutes, do it immediately instead of logging it. Official Free Resources

| | Description | Minutes Logged | Category | |--------------|----------------|--------------------|-----------------| | 9:00 – 9:15 | DC | 15 | Daily Chores | | 9:15 – 10:00 | Gym | 45 | Personal | | 11:00 – 13:30 | Class | 150 | Academic | | 13:30 – 14:00 | Lunch | 30 | Food | | 16:00 – 16:30 | NS | 30 | Nothing Specific|

He uses the Excel sheet to catch himself red-handed. If he planned to write a newsletter from 10-11 AM but instead replied to emails, he writes "Theft: 1 hour." Ankur Warikoo Time Management Excel Sheet Free Download

At the end of the seven days, look at your automated dashboard. Do not judge yourself harshly for a bad week. Instead, ask analytical questions:

To give you a better idea, here's what a very basic version of this time tracking sheet might look like:

This spreadsheet gained fame because it is brutally simple. It strips away the fancy UI of apps like Notion or Todoist and brings you back to the raw logic of a grid.

Ultimate Guide to Ankur Warikoo’s Time Management Excel Sheet But here’s how to get it for free

At the end of the day, compare your plan to reality.

While Warikoo often provides these templates as part of his course or within specific newsletters, the structure generally includes:

In his viral content, Warikoo has shared a simple yet transformative tool: an based on the Eisenhower Matrix. While the original file isn’t publicly hosted, this guide will walk you through Warikoo’s entire productivity framework, show you exactly what the sheet looks like, and provide everything you need to create or download your own version—for free.

Don't wait until the end of the day to fill it out. You’ll forget the small details. Try to update it every 2-3 hours. If he planned to write a newsletter from

What is your (e.g., student, entrepreneur, corporate employee)? What is your biggest time management struggle right now? Do you prefer using Microsoft Excel or Google Sheets ? Share public link

Works perfectly on both platforms, mobile and desktop.

Ready to take control of your schedule? Click the link below to download a fully customizable, automated version of the time tracking sheet. It includes pre-built formulas, category dropdowns, and an automated visual dashboard.

While his Excel sheet isn't free, Warikoo does share many of his core techniques openly. For a deeper dive into his system without spending money, check out: