| Exercise | Setup | Action | | :--- | :--- | :--- | | | Attach a rope or straight bar to the high pulley. | Keep elbows pinned to your sides and push the bar down until arms are fully extended. | | Bicep Curl | Attach a straight bar or EZ-curl bar to the low pulley. | Curl the bar toward your shoulders, keeping elbows stationary. |
Use the chest press handles while adjusting the seat to a higher position, or use the low pulley to perform front raises.
Adjust the seat lower or incline the back pad if your specific model allows. Press upward and forward to target the upper chest. 2. Back Exercises
If you have been searching Google for a high-res PDF or a replacement “Parabody 400 exercise chart free,” you know it is surprisingly hard to find. Parabody was bought out by Life Fitness years ago, and they don’t support these older models officially anymore. parabody 400 exercise chart free
The Parabody 400 is a multi-functional exercise machine that allows users to perform over 40 different exercises, targeting the upper body, lower body, and core. Its unique design features a moving carriage and adjustable arms, allowing for a wide range of motion and accommodating users of various fitness levels.
The (often referenced as part of the ParaBody 400101 series) is a classic, heavy-duty home gym designed to provide a full-body workout in a compact space. While ParaBody (now part of Life Fitness ) machines are known for their durability, finding the original, physical exercise chart years later can be a challenge.
: Specifically designed for chest isolation (butterflies) to build pectoral definition. | Exercise | Setup | Action | |
To keep your Parabody 400 in safe working order, follow these guidelines from the manufacturer and fitness experts:
:The ParaBody Home Gym 400101 User Guide hosted on the Internet Archive contains original assembly and safety instructions that often include basic exercise descriptions for each station.
The following exercises are standard for this machine's configuration: Upper Body (Push): | Curl the bar toward your shoulders, keeping
Isolates the chest muscles using the dual swinging fly arms. Back & Pull Exercises
Sit on the bench with your knees aligned with the machine pivot point. Hook your ankles behind the lower rollers and extend your legs straight out to target the quadriceps.