Les Mills Bodypump 125 Tracklist Verified [exclusive]

To achieve the best results safely from this release, consider these foundational Les Mills guidelines:

1. Warm-up: "My Feelings" – Riggi & Piros x VENIICE feat. RANI

Rectus abdominis, obliques, and transverse abdominis.

Bicep tracks require pure mental focus, and the pulsing house beat of "Drop It" dictates a relentless volume of reps. The choreography implements mid-range pulses and full-range bicep curls, keeping the muscles under continuous tension without any rest periods. Track 7: Lunges – "Goin Up" les mills bodypump 125 tracklist verified

If you see a playlist floating around social media that looks different, be cautious. Les Mills sometimes uses "mixed" audio for public streaming (Apple Music/Spotify) that differs from the instructor cue tracks.

Glutes, quadriceps, and hamstrings with an emphasis on unilateral stability.

"Sweet Little Lies" performed by Raimundae (originally by Steve Brian & RENÉE) Track includes: Squat, Plate Forward Raise, Alternate Forward-Stepping Lunge, Side Raise, Side Rotator Raise, Single Arm Shoulder Press, Single Arm Plate Clean To achieve the best results safely from this

Isolate the back of the arms using fast-paced rhythm changes to exhaust the muscle fibers. Track 6: Biceps Song: Ferrari – James Hype & Miggy Dela Rosa Focus: Biceps brachii and brachioradialis.

A dynamic leg track that often incorporates weighted plates or body weight alone. The focus is on unilateral strength, balance, and deep hip flexion through stepping or static lunges, mixed with high-repetition pulses. Track 8: Shoulders

Symphony – (Originally made famous by Clean Bandit feat. Zara Larsson) Focus: Flexibility, muscle recovery, relaxation. Bicep tracks require pure mental focus, and the

Targets the quadriceps, glutes, and hamstrings. This track uses heavy drum-and-bass cadences to guide long, sustained time-under-tension intervals, driving blood flow into the largest muscle groups of the lower body. Track 3: Chest Song: Pump It Louder – Tiësto, Black Eyed Peas

Full-body preparation, muscle activation, joint mobility.

Triceps brachii. To completely isolate the back of the arms, this track shifts between barbell overhead extensions, bench dips, and targeted overhead plate presses or kickbacks. Track 6: Biceps Song Title: Industry Baby Artist: Lil Nas X ft. Jack Harlow