Les Mills — Bodypump 125 Tracklist Hot

"Titanium" (Future Rave Remix) – David Guetta ft. Sia

A fun, uptempo track that makes the final core work feel less painful, focusing on crunches and oblique twists. 9. Cooldown: "Fantasy" - Mariah Carey

This release features a diverse range of artists to keep your motivation high from the first squat to the final stretch.

Officially, the only way to listen to the exact BODYPUMP 125 mix with the correct tempo and beat cues for the choreography is to take the class in a licensed gym or stream the workout via the service. The program is designed as a complete audiovisual experience. les mills bodypump 125 tracklist hot

Second, . Early reviews from certified instructors (via social media and fitness forums) suggest that Release 125 hits the sweet spot. It is not impossibly heavy like some "Grinder" releases, nor is it too light. The tracks are structured to allow for heavy lifting on the squat track while providing explosive speed in the power presses.

– Tiësto & Black Eyed Peas. Features quick single repetitions to drive intensity.

: Prepares the joints using light weights. Focuses on deadlifts, deadrows, upright rows, and basic squats to gradually elevate core temperature. 2. Squats: "Tell Me You Love Me" "Titanium" (Future Rave Remix) – David Guetta ft

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

Single-leg strength, glute activation, and dynamic lower-body endurance. 8. Shoulders Track: "Pepas" – Farruko

What makes this release particularly "hot" for many fitness enthusiasts is the alternative 45-minute "TB" version of the program. Unlike the traditional 10-track format, the version (BP125TB) uses combined tracks to deliver a more intense, cardiovascular-focused experience in a shorter time. Cooldown: "Fantasy" - Mariah Carey This release features

The Biceps track introduced a challenge: putting down the barbell and picking up a single weight plate. This instantly became a talking point because it allowed participants to focus all their energy into one arm at a time. This helped correct muscle imbalances and often allowed people to lift heavier than they could with a standard barbell curl.

While BODYPUMP 126, 127, 128, and 129 have since been released, Release 125 holds up because of its specific "tech" focus. It is a masterclass in innovative exercise selection (Single Arm Curls, Forward-Stepping Lunges). If you are looking to push past a strength plateau, improve your explosive power, or simply enjoy a EDM-heavy playlist, BODYPUMP 125 is a "hot" workout that you can confidently stream on LM+ today.

If you are an instructor, ensure you are downloading the "Hot" track pack from the Instructor Portal. If you are a member, ask your gym if they are playing the "Hot" mix – the energy is night and day.